You’ve probably heard of grits before, but what do they taste like? Grits are a type of porridge made from ground corn and water. They can be served as a breakfast food or side dish and can even be used in other words. Such as shrimp and grits. This article will explore the history behind this popular Southern staple and find out how to cook it up for yourself.
1. The History Of Grits?
Native Americans were the first ones to start eating grits. When they realized how much nutrition was packed into maize kernels. It wasn’t enough, though, since most people didn’t have access to it on their own without trading goods with others nearby who might grow some corn themselves.
The South started adopting this grain due to its slave populations during colonial times, which is why it has become so embedded in Southern cuisine.
It wasn’t until the early 1800s. That grits were commercialized and could be bought at grocers without trading for them or growing them yourself on your land. Around this time, people started adding cheese, butter, cream, bacon (and other meats) into their recipe. which is how we know these toppings today.
2. The Taste Of Grits?
Grits taste very similar to cream of wheat or oatmeal. It’s made up mainly of maize (the same stuff we get regular corn out). If you add some salt and pepper, then perhaps even add some butter before serving. then your palate will have a good idea of what to expect.
3. Nutritional Value Of Grit?
Grits are very high in carbohydrates and protein. They also contain a good amount of calcium, iron, phosphorus, magnesium, potassium, and other vitamins (B-vitamins). An average-sized serving contains 20 grams of carbohydrate with only 50 calories to boot. That’s not too shabby for something that tastes so great!
4. The Health Benefits Of Grits?
Grits are packed with fiber thanks to their whole-grain nature. They help lower cholesterol while keeping you full longer due to the slow-releasing carbs throughout the day. This makes them great for weight loss. since they can keep blood sugar levels steady but not spike then drop quickly as some foods do. The fiber found in grits also aids your digestive system.
Grits are a good source of energy and provide the body with steady fuel throughout the day to keep you going strong. It’s best to eat them before or during exercise to give you that extra boost, but they can be eaten at any time as well! Grits come from corn kernels, which we all know to provide us with lots of energy without too many carbs (of course, it depends on how much and what else was added).
5. How To Make Grits?
- Bring water and salt to a boil in a medium saucepan, slowly add the grits stirring constantly.
- Reduce heat and simmer for 20 minutes or until thickened, stirring occasionally.
- Add shredded cheese; mix well (optional). Grits taste great with just butter. But you can add other ingredients. such as bacon bits, sautéed veggies like mushrooms and onions, etc. Just be creative! -Serve warm topped with some fresh fruit on the side if desired. Enjoy your healthy breakfast!
- Possible Areas of Improvement. They can keep blood sugar levels steady but not spike then drop quickly as some foods do. The fiber found in grits also aids your digestive system.
- You can add a variety of flavors to your grits, such as cheese or bacon.
- Grits are also a great addition to any meal of the day. whether lunch or dinner! When you come in for breakfast. we have our famous Country Shrimp and Grits on special! Try them today.
- If you have diabetes, people with diabetes should avoid eating too many carbs at once since they can keep blood sugar levels steady but not spike then drop quickly as some foods do. The fiber found in grits also aids your digestive system.
6. Why Should You Eat Grits?
- Grits are a great way to start your morning.-
- The fiber found in grits also aids your digestive system. –
- If you’re looking for something new and exciting. You can make grits pretty quickly on top of thinning them out with water or milk to give you a creamier consistency.
- In addition, they are healthier than other carbs and will not spike your blood sugar!.-
We want to conclude our topic by saying that grits are a perfect addition to any meal of the day! They can be served for breakfast, lunch, or dinner! So if you’re looking for something new and exciting. You can make grits pretty quickly on top of thinning them out. Water or milk to give you a creamier consistency. In addition, they are healthier than other carbs and will not spike your blood sugar!
Coming back to its taste, many people say it is similar to a cream of wheat. As far as the texture goes, You could call them a cross between tadpole and oatmeal or maybe even mashed potatoes. They can be fried into little cakes that resemble hush puppies for a super Southern treat.
Some people prefer to eat them with black pepper. It’s all up to your preference!